diet

Drinking alcohol helps you to live past 90

By on
90+ study and drinking wine

The secret to living long into ripe old age has been heavily debated for quite some time. Eating a healthier diet, regularly practising yoga in a peaceful park, visiting exotic hot springs to cleanse your body… people have tried all sorts of things to ensure longevity.

However, a study (the 90+ study) has discovered that the key to reaching past the age of 90 could all come down to drinking a couple of glasses of alcohol a night and putting on a few extra pounds.

Tags: 

The unique eating habits of slim people - 6 Tips for Weight Loss

By on
skinny lady with tape measure around waist

The unique eating habits of slim people - 6 great tips for losing weight and staying slim.

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining an ounce of weight. Appearances can be deceiving though, and when you look closer, there can be some marked differences in the way slim people consume their food that play a big part in their ability to maintain their trim physiques.

So what can we learn from them? 

1. THEY ARE FUSSY WITH THEIR FOOD CHOICES

Tags: 

Pages