diet

The unique eating habits of slim people - 6 Tips for Weight Loss

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skinny lady with tape measure around waist

The unique eating habits of slim people - 6 great tips for losing weight and staying slim.

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining an ounce of weight. Appearances can be deceiving though, and when you look closer, there can be some marked differences in the way slim people consume their food that play a big part in their ability to maintain their trim physiques.

So what can we learn from them? 

1. THEY ARE FUSSY WITH THEIR FOOD CHOICES

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Fats and Oils

Fats and oils

Dietary fat is a macronutrient that has historically engendered considerable controversy and continues to do so. Contentious areas include optimal amount and type for cardiovascular disease risk reduction, and role in body weight regulation.

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